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What is Massage? What do I do?

 

Holistic Massage is extremelly powerfull and effective form of medicine, both in mental and physical ways:  Physically causes relaxation and muscle toning; the stimulation of blood flow and the carrying of oxigen to the brain, as well as the removal of toxins.  It also causes streching of the articulations.    Mentally it relieves stress and anxiety and helps the individual to become more conscious of his body as a whole entity.  

I work holistically and my practice is informed by an intuitive awareness of the client and their present state.  The massage is done in a meditative state and deep breathing, trying to induce a calming and soothing sensation and to help the client breathe deeper and slower, thus diminishing stress and opening up the muscles restricting the rib cage.  

Swedish Massage
Very relaxing thecnique . Uses vigorous Kneding and efleurage movements in order to stimulate circulation and blood flow and permit lympatic drainage Good for:
  • Muscle aches and pains
  • more energy
  • increasing wellbeing
  • relieving symptoms of depression/ anxiety
  • the release of emotional physical tension.
 
No Hands Massage
 
One of the most powerfull methods of releasing the tension in the spinal colum, hips and neck.  This massage uses the strenght and weight of the massage therapist's body and arms to cause a deep relaxation in the client
 
  •  Improving Body awareness.
  • Self healing
  •  
  • profound relaxation and  sense of welbeing
  •  
  • Rejuvenation/ replenishing energy
 
 
 
 
 
Recovery Massage
 
 
 
This style of massage is done with much more sensitivity and gentleness and is destined for people who are convalescing from long term ilness and elderly people.
It takes in consideration more delicate and not toned bodies and skin. Penetrating and deep massage is not apropriate here.  These people also suffer from problems in articulations and have difficulties with movement.  Theis skin is much more fragile.  The treatments have the target of introducing the quality of touch and increase the clients awareness of their bodies and self healing properties.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

OPENING HOURS

MONDAY-FRIDAY

7.00AM- 9.OOPM

SATURDAY

10.00AM-4.00M

 

CONTACT:   ISABEL  on 07925790089

 

FREEANDHERE@HOTMAIL.COM

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